Here's what goes into this tin: small sardines, cleaned by hand. Flame-roasted the old Galician way. Packed one by one with a fried Padrón pepper. Olive oil.

La Curiosa's sardinillas are the kind of thing you open for "a snack" and finish in four minutes. The Padrón pepper adds mild, vegetal warmth — not spicy, just interesting. Same character as the pepper at your favorite tapas spot, minus the restaurant markup.

Great on crusty bread. Great over rice. Great eaten directly over the kitchen counter before you make it to a bowl. No judgment here.

Balance looks good on you. Here’s the macro split. →
- Macro split: 50% fat / 50% protein
* Leanest option. High protein, no compromises.
* Omega-3 rich with solid protein for recovery.